Do you practice the back arch with your hips fully extended? Do you know how to train this position? The back arch, with head off the mat, should be a fundamental part of your hip mobility and #freestyle warmup. Practice by placing a hand on the mat and arching your hips toward the sky and subluxing your shoulders from a crab position #wrestlingtips #wrestling #usawrestling #throws #suplex practice via edge_wrestling
WrestlingPod
Amateur Wrestling news, gear and photos from the side of the mat.
WrestlingPod
Amateur Wrestling news, gear and photos from the side of the mat.