The chair is good static stretch for the anterior shoulder, pecs, wrist flexors, and biceps. Keyboard warriors and bench pressaholics find this stretch difficult. #sommer #gymnasticsbodies #stretch #gym #simivalley #training #fitness #athlete #mobility #chest #pecs #shoulders #biceps #benchpress #personaltraining #pushup #personaltrainer #doyouevenstretch #wrestler #wrestling #offseason via functionalps
Wrestling Gear
Mat Wizard Hype
Asics Dave Schultz Classic
JB Elite IV
Cael V6.0
Adidas Adizero
Nike Hypersweep
