#WOD • 10 min jumping rope • 3 min #boxing bag • 4 rounds :…

#WOD • 10 min jumping rope • 3 min #boxing bag • 4 rounds : > 1 min #burpees jump knee to chest > 1 min #pushups mountainclimber > 1 min jab cross #sprawl > 1 min burpees slam medicineball 8kg #ufc #MMA #mmafighter #crossfit #crossfitter #cage #workout #gohard #beastmode #Wrestling #Grappling #bjj #jiujitsu #taekwondo #kickboxing #muaythai #hardworkout by mikemixedtrainings http://instagram.com/p/vZLBubNXv8/

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