Found a new tri workout today that made the horseshoe game…

Found a new tri workout today that made the horseshoe game strong. Pin your elbows to your sides and let the bar drop down behind your knees and carry out a tricep extension. Be sure to keep chest out and back flat. #npc#ifbb#coach#colligate#triceps#trainer#wwu#horseshoes#nike#inspire#motivation#wrestlingshoes#strength#bulk#vascular#tryit#extension via lillasizedfitness

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