Putting in some explosive high crotch lifts @gormanwrestling…

Putting in some explosive high crotch lifts @gormanwrestling with my partner/assistant coach @toddprace . One of my favorite workouts = 150x partner lifts in 30min (1every 12 seconds). Make sure you are switching legs 10 & 10. This will give you the power to put anyone up in the air at any time. As you get stronger the weight of your partner should increase. (Me: 161lbs, Partner 196lbs) ???? #bishopgormanwrestling #legday #UFC #dayinthelifeof #coach #teamlundell #wrestling #mma #bjj #jiujitsu #brazilianjiujitsu #graciejiujitsu #psbjja #fit #fitness #love #yoga #ufcfightnight #ufconfox #motivation #inspiration by rickylundell https://instagram.com/p/3l-dqDPeli/

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