#MondayFunday Workout Of The Week: 5 × Double Kettlebell Snatches (53lbs/24kg) 10 × Side Lunges With DB Overhead Press (15lbs) 15 × Kettlebell Swings (70lbs/32kg) 5 Rounds, 90 seconds rest between rounds, and then a 20 Minute cardio session. ***First title defense will be live on October 9th from the #DowntownLasVegasEventCenter in #LasVegas . The main card will be televised nationwide on @AXSTV and internationally on @FightNet at 10 p.m. ET / 7 p.m. PT You can get your tickets at www.cagetix.com.*** #HardworkDedication #IronSharpensIron #MileHighMilitia #RFA31 #SmithVsMarunde #MainEvent #RFAFighting #WeDidntComeToTakePartWeCameToTakeOver #RFA #MMA #BJJ #Wrestling #MuayThai #KickBoxing @heubergersubaru @victory_mma @fitquest1 @bulgeclothing @cavemanchefs @adidascombatusa @axstv by gilbertjsmith https://instagram.com/p/7V1au6gqjV/www.cagetix.com.*** #HardworkDedication #IronSharpensIron #MileHighMilitia #RFA31 #SmithVsMarunde #MainEvent #RFAFighting #WeDidntComeToTakePartWeCameToTakeOver #RFA #MMA #BJJ #Wrestling #MuayThai #KickBoxing @heubergersubaru @victory_mma @fitquest1 @bulgeclothing @cavemanchefs @adidascombatusa @axstv by gilbertjsmith https://instagram.com/p/7V1au6gqjV/
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