How I warm up using my foam roller before practice and lifting….

How I warm up using my foam roller before practice and lifting. I appreciate my trainer @hollylundell always telling me to use these. ??? #UFC #dayinthelifeof #coach #teamlundell #wrestling #mma #bjj #Jiujitsu #brazilianjiujitsu #graciejiujitsu #psbjja #fit #fitness #love #yoga #ufcfightnight #ufconfox #motivation #inspiration #foamroll #strength #workout #wod #warmup by rickylundell https://instagram.com/p/-Wz_EsPekh/

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