A small look into the world of @gormanwrestling and Lundell MMA….

A small look into the world of @gormanwrestling and Lundell MMA. Coaching my super stud @thefrankmir on a sliver of our incredible leg lock series. ??? Hope everyone is out there improving and working hard today! #teammir #UFC #dayinthelifeof #coach #teamlundell #wrestling #mma #bjj #jiujitsu #brazilianjiujitsu #graciejiujitsu #psbjja #fit #fitness #love #yoga #ufcfightnight #ufconfox #motivation #inspiration by rickylundell https://www.instagram.com/p/BAgOCfGPejU/

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