Footwork with an old friend Adam. Today I combined the Takedown…

Footwork with an old friend Adam. Today I combined the Takedown Pro with Adam, do this and it will make you focus on foot placement. Utilize footwork drills, like the one here, to lead to a better understanding of wrestling footwork. Focusing on footwork drills helps improve your speed, balance, and coordination; for #wrestlers this = more explosive shots + better downblocks & reshots. #wrestleatedge #wrestleadam #wrestlingtips #usawrestling #ncaawrestling #wrestlingislife #wrestlinglife by the_wrestling_coach https://www.instagram.com/p/BComCKQKsN7/

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